BACV Wellbeing Program
The Bangla Art Centre Inc. (BACV) in Victoria offers a well-being community program designed for parents of BACV members. This program provides a peaceful space for parents while their children attend religious classes. It addresses the modern challenge of balancing work, family, and self-care, transforming Sundays into a sanctuary for personal and collective growth. The program features a variety of parallel activities, including indoor games like chess and carrom, as well as gentle yoga sessions. These activities help foster mental restoration for parents while their children engage in spiritual education. Research shows that improved parental well-being enhances family resilience and contributes to children’s happiness. The initiative aims to build a supportive community, reduce feelings of isolation among parents, and promote ongoing self-care practices. With easy registration and opportunities for deeper involvement, BACV invites families to rejuvenate together and
cultivate a healthier family dynamic.
Key Insights:
– The program helps parents reclaim Sundays as a time for mental and emotional renewal.
– Participating in mindfulness activities significantly reduces stress levels in parents.
– The dual programming approach benefits both parents and children, strengthening family
bonds.
– Building a sense of community is essential for reducing parental isolation and fostering
support.
– Practicing self-care leads to increased patience and presence among parents when
interacting with their children.
Frequently Asked Questions:
What types of activities are offered in the program?
The program includes indoor games such as chess and carrom, gentle yoga sessions, and
mindfulness activities designed to promote mental peace.
How does the program benefit children?
While parents engage in restorative activities, children receive age-appropriate religious
education that nurtures their spiritual growth.
Can beginners participate in the activities?
Yes, beginners are always welcome, and facilitators will guide participants through the
activities without needing special equipment.
How can parents get involved beyond attending sessions?
Parents can volunteer for various roles, participate in monthly family events, and engage
with fellow parents to create a supportive network.