MModern medical and biochemical scientists are conducting extensive research to understand the causes of aging and to slow down its progression. Many discoveries have already been made. It is now known that within our cells lies an essential component called mitochondria, which helps cells function properly and provides the energy needed to keep the body active and refreshed.
As age progresses, the skin gradually loosens and wrinkles, bones and muscles weaken, and joint pain (arthritis), especially in the waist and knees, begins. Those who smoke, consume alcohol, or suffer from allergies are more prone to complex diseases such as chronic obstructive pulmonary disease (COPD), heart disease, cancer, bronchitis, pneumonia, memory loss, Parkinson’s disease, and Alzheimer’s.
To keep muscles youthful, scientists have identified a chemical called Nicotinamide Adenine Dinucleotide (NAD), which decreases with age, leading to muscle weakness and shrinkage. To counter this, NAD injections are being administered, which enhance communication between the nucleus and mitochondria at the molecular level, thereby slowing down aging. The nucleus demands energy, and mitochondria supply it.
To prevent NAD depletion, doctors recommend calorie restriction, eating less, consuming fish, vegetables, fruits, milk, yogurt, nuts, and maintaining regular exercise, walking, and reading habits to keep both body and brain active and fresh.
To prevent NAD depletion, calorie control, regular exercise and walking, and the habit of reading are extremely important.
Cholesterol and Its Impact
Cholesterol is a fat-like substance found in body tissues. It is essential for cells, as the outer membrane of cells is made of cholesterol. It is also required for the production of hormones and bile. About three-fourths of the cholesterol in the blood is produced by the liver.
Cholesterol travels in the bloodstream in small particles containing lipids and proteins, hence the name lipoprotein. There are two types: Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL). High levels of LDL cause deposits in blood vessels, leading to atherosclerosis, which narrows arteries and veins, obstructing normal blood flow.
To maintain low cholesterol levels, one should eat one boiled egg daily, along with fish, vegetables, and fruits. Saturated fats, processed meats, and alcohol must be avoided.
“To reduce cholesterol in the body, eat one boiled egg, fish, vegetables, and fruits daily.”
Sunlight, Energy, and Misconceptions Among Seniors
In extreme heat, seniors often face loss of appetite, poor sleep, sweating, and fatigue. To prevent energy loss, some misconceptions exist, such as walking or jogging before sunrise. However, before sunrise, plants do not release oxygen, as photosynthesis does not occur without sunlight. Moreover, without sunlight, the body cannot absorb Vitamin D.
From the crown of the head to the base of the spine, there are seven nerve centers (plexuses), known in yoga and Ayurveda as chakras. Each chakra absorbs one of the seven colors of sunlight (VIBGYOR – Violet, Indigo, Blue, Green, Yellow, Orange, Red), which influence the nervous system.
Every individual is influenced by the three natural qualities (gunas):
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- Sattva (goodness, purity, compassion)
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- Rajas (passion, pride, power)
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- Tamas (ignorance, inertia, destructive force)
These qualities shape mental development, behavior, and speech. Full absorption of the seven colors of sunlight is essential for maintaining good health.
In the early morning, sunlight does not contain all seven colors. Only VIB (Violet, Indigo, Blue) rays enter the brain, which enhance sattvic qualities such as compassion, kindness, love, honesty, non-violence, and generosity. As the day progresses, GYO (Green, Yellow, Orange) rays penetrate the spinal cord, influencing vitality and energy.
Key Takeaways for Seniors
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- Maintain calorie control and eat a balanced diet rich in fish, vegetables, fruits, milk, and nuts.
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- Avoid smoking, alcohol, saturated fats, and processed meats.
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- Exercise regularly, walk daily, and keep the mind active through reading.
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- Ensure proper exposure to sunlight for Vitamin D and balanced energy absorption.
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- Cultivate positive mental qualities through healthy lifestyle practices.
By following these practices, seniors can achieve better health, inner peace, and a graceful journey toward ultimate well-being.
